Youth Fit Lab is designed for building general fitness, strength, endurance, stability and body awareness for youth ages 12-17. The lab will utilize dumb bells, bands, body bars, and body weight exercise to help young developing bodies thrive in any activity they choose in the future. PARENTS…Bonus, there is either a rowing or yoga class in the Lab right next door! Come as a family to get in your workout for the day. Family Class Packages are discounted 15%. Warm Studio.
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