Bio hack your workouts and get better fitness results with far infrared heat technology
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. Studies have shown that infrared saunas allow you to eliminate more toxins through perspiration, typically because they generate heat from the cellular level up rather than heating the body from the outside in. Infrared heat is also much less intense, so more time can be spent in this environment and more safely as well.
Infrared heat will help to relax muscles and relieve tension throughout the body, allowing to relax and de-stress, and for muscles to be more fluid. This does not take away your ability to have an energetic and have an all-out workout, but will result in less injury when performing certain movements in fitness classes than in traditionally heated and non-heated studios.
An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that an infrared sauna session could burn roughly 600 calories, and this is without any movement. Imagine what you could burn with your workouts in our studios!
As the heat from infrared saunas increases skin temperature, circulation will increase along with it. It increases the circulation of blood deep in the tissues, improves muscle recovery, and also helps with improving lymphatic flow.
Infrared sauna technology can help purify the skin by eliminating toxins from pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
One of the key health benefits of infrared therapy is improvement in cardiovascular health. Infrared light increases the production of nitric oxide, a vital signaling molecule that is important for the health of blood vessels. This molecule helps relax the arteries and prevents blood from clotting and clumping in the vessels. Aside from these, it also combats free radicals to prevent oxidative stress and regulate blood pressure. Nitric oxide is essential in improving blood circulation, which provides more oxygen and nutrients to injured tissues.
Near-infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
Infrared heat helps ease pain, relieve inflammation, and protect against oxidative stress.
Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing.