Slow Flow/Restorative

Slow Flow Restorative Yoga is based on aligning with the fluid, organismic intelligence of your body. This is a very different approach than the mechanistic, militaristic model of most exercise, and yoga systems, being offered in today’s marketplace. The slow flow of movement and stillness nourishes your body and soul. End the practice with gentle restorative postures to aid in proper alignment and function to help your mind, body and soul feel at peace.