FITNESS PRIVATE/SMALL GROUP
Connect with one of IFY’s high energy and knowledgeable instructors in order to cater a work to your specific fitness goals, or the collective goals of you and up to 3 of your bubble buddies. Whether it be total body conditioning using weights/TRX/body weight, specific strength and conditioning, cardiovascular conditioning, stability training, or kickboxing instruction we have the instructor available for YOU!
- Lindsay – Total Body Conditioning, Pilates
- Carol – Total Body Conditioning, TRX, Rowing
- Briana – Total Body Conditioning, Functional Movement
- Kree – Total Body Conditioning, TRX
FLOW/SCULPT YOGA PRIVATE/SMALL GROUP
By booking your sessions with one of IFY’s Flow/Sculpt Instructors, you will be able to receive the yoga practice best suited for you or you and up to 3 of your bubble buddies! Whether it is a Flow session, a Sculpt session or a combination thereof, you will receive the extraordinary individual talents of our instructors that will help you achieve your personal goals.
- Matt – Yoga Flow and Restorative Yoga
LEARN TO ROW PRIVATE/SMALL GROUP
In order to effectively gain all the benefits rowing has to offer, learn proper rowing form and technique from national championship rowers with over 25years of experience!! After just a few sessions you will be able to confidently push yourself in the rowing class and achieve maximum gains while significantly reducing risk of injury.
- Deb
- Marlo