A mid-intensity, low-impact class and it a great way to sculpt and tone your body.
A fun class for all proficiency levels that utilizes martial arts techniques with fast-paced cardio.
Designed for those with limited range of motion and/or stability.
Low intensity class designed to guide muscles and joints back to the function they were designed to do
Mid-Level Intensity class focused solely on sculpting and strengthening booties and bellies.
Deepen your understanding of yoga postures, breathing, and relaxation techniques.
High intensity class with many healthy body benefits. Pilates balances the body, creating both strength and length
Pilates balances the body, creating both strength and length
A relaxing and nourishing class for the body and mind.
Mid-Level Intensity class focusing on movements
Mid to high intensity class using the TRX strap system in a fast-paced environment.
Fast-paced and flowing class, where strength, flexibility and stamina are all emphasized.